Busting 3 Popular Myths about Coconut Oil

Myth #1: All Coconut Oil Is The Same

Perhaps the most popular myth surrounding coconut oil is that it is universally healthy and of good quality, and that customers can expect the same quality and nutritional content for every product they come across.

While it’s true that the coconut fruit is naturally healthy, the benefits of coconut products like coconut oil vary depending on how they are processed. This is especially true for coconut oils that are highly sensitive to heat and other processing procedures.

Cheaper and less refined coconut oils are usually processed using high heat and with filler materials added to them, such as bleach and various deodorants. This is to increase their shelf life and make them look more attractive to customers. However, the intense processing may damage the oil’s nutritional value and not provide the same level of therapeutic benefits as high-quality coconut oil.

Myth #2: Coconut Oil Can Cause Heart Disease and Other Ailments

cracked coconuts and a bottle of coconut oil

Another prevailing myth about coconut oil is the opposite in nature to the one mentioned above. Some people still believe that the high fat content in coconut oil can contribute to coronary heart disease and other health conditions.

However, the fat found in coconut oil products like CocoMCT is what is known as “good fat,” or a substance that contributes to overall wellbeing rather than diminish it. High-quality coconut oil contains an abundance of medium-chain triglycerides (MCTs) that can have been studied to offer several health benefits, including the following:

Promoting weight loss

A 2014 study in the European Journal of Clinical Nutrition suggests that MCT oil, particularly from coconuts, may promote weight loss by making people feel satiated much faster. As people feel satisfied much more quickly, there is a lower chance of them overeating.

May improve athletic performance

When you exercise, the strain on your muscles induces higherlevels and a buildup of lactic acid. This is why you feel a “burn” after a good workout; your body is trying to repair itself so that it becomes stronger over time. A 2009 study in the Journal of Nutritional Science and Vitaminology suggests that athletes who take MCT oil before a workout have more stable lactate levels, on the whole allowing them to train longer and harder.

May help balance gut bacteria

A microbiome imbalance can contribute to a lowered immune system. This condition is often caused by a poor diet and a sedentary lifestyle. A 2013 study in the Journal of Medicinal Food found that adding MCT to your diet has potential therapeutic benefits for your gut microbiome.

Myth #3: Coconut Oil Makes Everything Taste Like Coconuts

Lastly, some consumers shy away from coconut oil for purposes like cooking because they fear that everything will taste like coconut as a result. But this couldn’t be further from the truth. As mentioned above, not all coconut oils are the same. When you purchase an oil from a trusted ingredient supplier, you are assured of a more refined and lighter taste. In fact, depending on the recipe you use, you may not even taste any lingering coconut flavor at all!

Natura Aeropack: Upholding the Truth and the Benefits of High-Quality

Natura Aeropack is a trusted coconut oil supplier that takes pride in its strict quality assurance processes to deliver premium products for everyday use. With us, you can expect to learn the truth about coconut oil as well as reap the full benefits of coco-functional ingredients. Contact Natura Aeropack today to learn more about our premium coconut oil ingredients that you can use for your own products.