How does Coco MCT Oil Affect the Gut-Skin Axis?


Understanding the Gut-Skin Axis


The relationship between the gut-brain-skin has become a popular topic in literature and marketing. Data indicates that the amount of food and supplements we consume may have an impact on the health of our skin. (1) The gut-skin axis is a term used to describe the concept that emphasizes the relationship that exists between the gastrointestinal system (gut) and the skin. This connection demonstrates how gut health affects numerous elements of skin physiology, including inflammation, barrier function, and beneficial bacteria balance. (2)


The gut and skin are both home to diverse microbial communities, collectively known as the microbiome. The balanced microbiome of the skin and the gut keeps us healthy. It helps regulate our immune system. (3) However, the composition and activity of the gut microbiota can be significantly altered by processed foods, antibiotics, stress, infection, disease, and many other factors that disrupt the harmonious environment which can lead to a higher risk of inflammatory responses such as vitiligo, acne, psoriasis, and urticaria. (4)

Moreover, an observational study of Hairline International Hair & Skin Research & Treatment Center, discovered that 72% of their patients with vulgaris acne are caused by poor gut, marked by symptoms like food intolerance, allergies, GERD, and digestive problems. (5)


The Role of Coco MCT Oil in Gut Health


Medium-chain triglycerides (MCT) contain medium-chain fatty acids (MCFAs), specifically capric acid (C10) and caprylic acid (C8). These MCFAs are beneficial for gut health and overall wellness due to their shorter chemical structure, which allows for faster digestion and absorption compared to long-chain fatty acids (LCFAs) found in foods like meat and dairy products. (6) Trillions of bacteria in the stomach aid in the regular operation of the digestive system. MCT oil enhances the intestinal barrier by encouraging the growth of beneficial gut flora. This stops damaging toxins and bacteria from entering your digestive system.


The variety of bacteria in the gut may be balanced by consuming Coco MCT.  One study shows that dietary supplementation with MCT reduces candidiasis, a fungal infection, in preterm infants’ gastrointestinal tracts. (7)

Balance Gut  Impact on Skin Health


 Coco MCT oil’s positive impact on gut health indirectly benefits the skin:

  • Antimicrobial Effects: MCT oil contains caprylic acid, which acts as an antimicrobial agent. It helps maintain a healthy balance of gut bacteria, including cases of Candida overgrowth.(8)

  • Nutrient Absorption: MCTs aid in the absorption of fat-soluble nutrients, adequate nutrient absorption contributes to skin hydration, elasticity, and overall appearance. (8)

  • Hormone Regulation: The gut plays a significant role in hormone regulation, as it is involved in the metabolism and elimination of hormones, including estrogen and testosterone. Imbalances in hormone levels can affect skin health, contributing to conditions such as acne and hormonal acne. MCT oil may help regulate hormonal balance, leading to improved skin clarity and reduced acne breakouts. (8)




In essence, the Gut-Skin Axis highlights the intricate link between gut health and skin well-being. The gut microbiome, affected by factors such as diet, stress, and medication, significantly influences skin issues like acne, psoriasis, and vitiligo. With this understanding, interventions focusing on gut health have gained recognition.


Coco MCT oil, containing beneficial medium-chain triglycerides like capric and caprylic acids, shows potential advantages for gut health. By supporting the growth of good gut bacteria and blocking harmful toxins, MCT oil enhances the intestinal barrier. Moreover, research indicates that MCT supplementation may aid in rebalancing gut bacteria and addressing conditions like candidiasis.


The positive impact of Coco MCT oil on gut health indirectly benefits skin health in various ways. Its antimicrobial properties assist in maintaining a healthy bacterial balance, which is crucial for skin well-being. Additionally, by improving nutrient absorption and contributing to hormone regulation, MCT oil helps with skin hydration, elasticity, and clarity, potentially reducing acne outbreaks.


To wrap up, incorporating Coco MCT oil into diets could offer a well-rounded approach to supporting gut health and, as a result, enhancing skin wellness. Further studies are needed to fully explore its benefits and optimize its usage for promoting overall health and vitality.